Highland Vegetables

Highland Vegetables

Vegetables are natural sources of many nutrients including vitamin A, vitamin C, and dietary fiber, Potassium, Phosphorous, Magnesium and Calcium. Highland vegetables rich in Potassium include sweet potatoes, celery, tomatoes, and spinach.
Also known as the “Salad Bowl of the Philippines”, the province of Benguet produces about half of the country’s requirement of highland fresh produce. Other sources are from Cebu and Northern Mindanao.

La Trinidad, the capital city of Benguet, is where you can find the major production and operations office of FAST.